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A smoothie seems like an idea made for summer. The problem is, they always go wrong. The kids don’t like what you put in it. The consistency is off. Or, you just plain have no idea what to put in it. So, if you’re looking to add a smoothie to your menu, try adding a few ingredients to make the actual smoothie work instead.
1. NUT MILK
Nut milk adds protein and nutrition to your smoothie without adding any other ingredients to the overall body. If you are looking to get full nutrition from your smoothie, add a scoop of something like protein powder. If you aren’t a dairy fan, try nuts or almond milk. Here are a few easy swaps:
2. PROTEIN POWDER
Protein powder is a great addition for adding protein and nutrition to your smoothies. It should usually be added with at least some fat, as the protein powder will separate out if you don’t use something to bind it together. Try adding a scoop of the protein powder with some nuts, or a bit of nut milk.
3. TRADITIONAL MILK
Just because you’re trying to lose weight and eat clean doesn’t mean you can’t use traditional milk in your smoothie. Try adding a small amount of 1% milk in your smoothie and be sure to warm it over medium heat so it’s not going to separate out.
4. COCONUT MILK
Coconut milk is a great alternative to milk. It’s a bit heavier than traditional milk, but gives your smoothie a richer flavor. You can also add a scoop or two of vanilla coconut milk powder for some extra protein and nutrition.
5. BANANA
Bananas are a great way to add some natural sweetness to your smoothie. While bananas are a great part of our diet, they have an unfortunate history in smoothies. If you want to use bananas to sweeten your smoothie, try adding some frozen bananas instead. If you want to incorporate the taste of bananas, try adding a banana to your recipe.This invention relates to an improvement in the structure of a cathode ray tube and, more particularly, to an effective technique for realizing a cathode ray tube which is improved in its resonance characteristic and its image display contrast.
Japanese patent publication No. 15,239
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